1
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‫The first workout you learn to swim between 200 to 400 meters with fins in the first lap.

2
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‫You're going to swim with your right hand breathing position just kick the other hand next to the thigh

3
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‫and kick for twenty five meters after twenty five meters.

4
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‫You're going to switch between your hands lift hands above eye in the water and just kick and feel your

5
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‫breathing position after you finish 50 meters.

6
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‫You going to swim two laps breathing every three strokes but learning how to swim between 10 to 12 strokes

7
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‫exactly with Vince.

8
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‫If you feel you're a 30 strokes.

9
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‫Don't worry.

10
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‫Glide a bit more kick a bit more with your legs and swim exactly ten to twelve steps so to LAX breathing

11
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‫position two laps freestyle with Vince.